Each 60-minute class starts with a dynamic warm-up to prep your body, followed by three structured circuits:

• 1. A full-body round with equipment.
• 2. A leg-focused set.
• 3. A core circuit. Then we repeat the series twice for a total-body burn.

We close with mindful breath work and a cool-down to leave you grounded and recharged.

Bring water, a towel, and sunscreen! We will provide equipment & a mat.

We meet on the sand directly in front of Jonathan Club, near lifeguard Tower 8 at Santa Monica Beach. If you park in Lot 8, just head toward the beach—you won’t miss us, especially with our new flag flying.

If you're parking, Lot 7, 8, or 9 at Santa Monica Beach are great options ($12 for all-day beach parking), or you can park on Montana Ave for free and walk down.

Classes are held Wednesday at 6:45 PM and Saturdays at 9:30 AM. Perfect for a sunset sweat or a weekend reset.

HIIT (High-Intensity Interval Training) is one of the most effective ways to build strength, boost cardiovascular health, burn fat, and improve endurance, all in a shorter amount of time. Plus, the varied movements keep it fun and challenging.

Absolutely. Our small group format allows us to tailor movements and offer modifications as needed. Just let your trainer know before class so we can support you safely.